Cod and Potatoes with Rosemary Cream Sauce

Enjoy a delightful combination of flaky cod and creamy mashed potatoes, all elevated by a luscious rosemary cream sauce. This recipe features tender fish perfectly paired with buttery potatoes for a comforting yet elegant meal that's perfect for any occasion. Ideal for fish lovers and those looking to impress, this dish is a true culinary masterpiece.

Created by

Emma

Last updated on 2025-12-02T11:01:15.153Z

This dish combines the delicate flavors of cod with the hearty texture of mashed potatoes, all enhanced by a fragrant rosemary cream sauce. A perfect harmony of ingredients that create a memorable dining experience.

Perfect Pairing of Flavors

The combination of flaky cod and creamy mashed potatoes offers a delightful experience for your palate. Cod is mild and flaky, making it an excellent canvas for the rich flavors of the rosemary cream sauce. This dish showcases how each ingredient contributes to a harmonious blend, creating a fulfilling and enticing meal. The buttery potatoes complement the cod beautifully, adding comfort and luxury to every bite.

Rosemary, known for its aromatic qualities, elevates the whole dish with its distinctive flavor. The earthy notes of rosemary in the cream sauce envelop the fish and potatoes, giving a sophisticated touch that makes this recipe suitable for a fine dining experience at home.

Cooking Techniques That Shine

Mastering the art of cooking cod is easier than you think! This recipe highlights a simple yet effective method—pan-searing. Cooking the cod in olive oil on medium heat ensures a beautiful crust while keeping the interior moist and flaky. This technique not only enhances the flavor but also adds visual appeal to your dish.

When preparing mashed potatoes, the key is to use starchy potatoes, like russets or Yukon Golds. Boiling them until tender allows for easy mashing, resulting in a smooth texture. Adding warm butter and milk prevents the potatoes from becoming gummy, ensuring that your mashed potatoes are creamy and delightful. These small techniques will take your dish from good to absolutely spectacular.

A Meal for Every Occasion

Cod and potatoes with rosemary cream sauce is versatile enough to shine on any dining table. Whether you're hosting a special occasion or looking to treat yourself during a weeknight dinner, this dish fits the bill. It can be paired with a fresh green salad or sautéed vegetables to round out the meal, making it not only delicious but also visually stunning.

Consider serving this dish with a crisp white wine, like Sauvignon Blanc or a light Pinot Grigio, to complement the flavors. The combination is perfect for impressing guests or simply enjoying a cozy night in. No matter the occasion, this meal will leave a lasting impression.

Ingredients

For the Cod

4 cod fillets
Salt and pepper to taste
Olive oil for cooking

For the Mashed Potatoes

2 lbs potatoes, peeled and cubed
4 tablespoons butter
1/2 cup milk
Salt and pepper to taste

For the Rosemary Cream Sauce

1 cup heavy cream
2 tablespoons fresh rosemary, chopped
1 garlic clove, minced
Salt and pepper to taste

Make sure to gather all ingredients before starting!

Instructions

Prepare the Mashed Potatoes

Boil the potatoes in salted water until tender, about 15 minutes.

Drain and return to the pot. Add butter, milk, salt, and pepper; mash until smooth.

Cook the Cod

Season the cod fillets with salt and pepper.

In a skillet, heat olive oil over medium heat. Cook the cod for 4-5 minutes on each side until golden and cooked through.

Make the Rosemary Cream Sauce

In a saucepan, combine heavy cream, rosemary, and garlic. Bring to a simmer.

Season with salt and pepper, and cook for 5 minutes until slightly thickened.

Serve

Plate the mashed potatoes, top with the cod, and drizzle with rosemary cream sauce.

Enjoy your meal!

Serve warm and enjoy your delicious cod and potatoes!

Ingredient Highlights

Cod is not only delicious but also a healthy choice, packed with protein and rich in Omega-3 fatty acids. These nutrients are essential for heart health and are known to support cognitive function. When choosing cod, opt for fresh or sustainably sourced options to ensure quality and flavor in your dishes.

Potatoes are a comfort food staple that provides a great source of carbohydrates. The addition of butter and milk makes them creamy and indulgent, while still maintaining their health benefits. Don't hesitate to experiment with different types of potatoes, as each variety has its own unique flavor and texture profile.

Tips for Storing Leftovers

If you have any leftovers, storing them properly is key to maintaining flavor and texture. Allow the cod and potatoes to cool at room temperature before transferring them into airtight containers. They can be stored in the refrigerator for up to three days, ensuring you can enjoy the meal again without sacrificing quality.

When reheating, consider using an oven for the cod to preserve its flaky texture, while the potatoes can be gently warmed in the microwave or on the stove with a splash of milk to restore their creaminess. This way, you can savor the delightful dish once more just as it was when first served.

Serving Suggestions

Garnish your plate with freshly chopped herbs, like parsley or more rosemary, for an extra pop of color and flavor. A squeeze of lemon can also brighten the dish, adding a refreshing zest that complements the richness of the cream sauce.

Pairing this dish with a side of seasonal vegetables, whether roasted or steamed, not only enhances the meal but also adds nutritional value. Consider options like asparagus or green beans, which provide a beautiful contrast in flavors and colors on the plate.

Questions About Recipes

→ Can I use frozen cod?

Yes, just make sure to thaw it completely before cooking.

→ What can I substitute for heavy cream?

You can use half-and-half or a plant-based cream alternative.