Dark Chocolate Sea Salt Nut Bars

Name: Dark Chocolate Sea Salt Nut Bars
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 bars
Ingredients: 1 cup mixed nuts (almonds, walnuts, cashews); 1/2 cup dark chocolate chips; 1/4 cup honey or maple syrup; 1/4 cup nut butter (almond or peanut butter); 1/2 teaspoon sea salt; 1 teaspoon vanilla extract

Highlighted under: Healthy & Light

Satisfy your cravings with these delectable Dark Chocolate Sea Salt Nut Bars, combining the rich taste of dark chocolate with the perfect crunch of mixed nuts. These bars are not only a delicious snack but also an energy booster, making them perfect for on-the-go munching or a post-workout treat. Easy to make with wholesome ingredients, they offer a delightful balance of sweet and salty, guaranteed to please your taste buds while keeping it healthy.

Created by

Emma

Last updated on 2025-11-13T12:45:12.773Z

These nut bars are a perfect blend of satisfaction and nutrition, providing the energy you need while tantalizing your taste buds.

A Perfect Snack for Any Time of Day

Dark Chocolate Sea Salt Nut Bars are the ideal snack to enjoy at any time of the day. Whether you're looking for a mid-morning boost, an afternoon pick-me-up, or a sweet treat after dinner, these bars fit the bill. Packed with nutrients from the nuts and the antioxidant benefits of dark chocolate, they offer a balanced option that satisfies both hunger and cravings. With just the right amount of sweetness and a hint of salt, they make a delicious addition to your daily routine.

Making healthy choices can be challenging, especially when it comes to satisfying your sweet tooth. These nut bars provide a guilt-free alternative to store-bought snacks that often contain high amounts of sugar and artificial ingredients. By crafting your own, you not only control the ingredients but also customize the flavors to suit your preferences. Keep a batch on hand for those inevitable snack attacks, and you’ll never feel deprived again.

Wholesome Ingredients Make a Difference

One of the standout features of these Dark Chocolate Sea Salt Nut Bars is their simple, wholesome ingredients. Each component plays a crucial role in delivering a delicious and nutritious snack. The mixed nuts provide a good source of healthy fats and protein, helping to keep you satiated. Dark chocolate is rich in antioxidants and may even have heart health benefits, making it a smart addition to this treat.

Using natural sweeteners like honey or maple syrup enhances the flavor while ensuring you avoid refined sugars. Nut butter brings creaminess and additional nutrients to the bars, making them a complete snack. By choosing high-quality ingredients, you can indulge in a satisfying treat while feeling good about what you’re consuming.

Quick and Easy Preparation

Preparing these nut bars is as easy as gathering your ingredients and mixing them together. With just a few simple steps, you can create a batch that will last throughout the week. The process doesn’t require any baking, making it perfect for anyone looking for a quick and straightforward recipe. Just mix, press, chill, and cut—it's that simple!

This easy preparation allows for flexibility in your snack-making. Feel free to experiment with different nuts or even add in extras like dried fruit or seeds for added texture and flavor. You can tailor the recipe to your liking while enjoying the original combination of dark chocolate and sea salt.

Ingredients

Ingredients for Dark Chocolate Sea Salt Nut Bars

1 cup mixed nuts (almonds, walnuts, cashews)
1/2 cup dark chocolate chips
1/4 cup honey or maple syrup
1/4 cup nut butter (almond or peanut butter)
1/2 teaspoon sea salt
1 teaspoon vanilla extract

Mix all ingredients thoroughly to ensure an even distribution of flavors.

Instructions

Prepare the Mixture

In a large mixing bowl, combine the mixed nuts, dark chocolate chips, honey, nut butter, sea salt, and vanilla extract. Stir until well mixed.

Press into a Pan

Line an 8x8 inch pan with parchment paper. Pour the mixture into the pan and press firmly until evenly distributed.

Chill and Cut

Refrigerate for at least 2 hours or until firm. Once set, lift out of the pan, cut into bars, and enjoy!

Store in an airtight container at room temperature or in the fridge for extended freshness.

Nutritional Benefits

Each bar is not just a tasty treat; it’s packed with nutrients. The mixed nuts provide dietary fiber, protein, and essential vitamins and minerals. Almonds, for instance, are known for their vitamin E content, while walnuts are a great source of omega-3 fatty acids. Dark chocolate, especially varieties with 70% cocoa or more, enhances cognitive function and may reduce risk factors for heart disease.

In addition to the nutritional profile, these bars can support your energy levels throughout your day. Ideal for athletes or anyone on the go, the combination of protein from the nuts and healthy fats can replenish energy stores after exercise, making these bars a fantastic post-workout snack.

Storage Tips

To maintain freshness, store your Dark Chocolate Sea Salt Nut Bars in an airtight container at room temperature for up to a week. If you prefer them to last longer, refrigeration is a great option and can extend their shelf life to two weeks. You can also freeze the bars for up to three months—just be sure to wrap each bar individually to prevent freezer burn.

When you're ready to enjoy, simply let a bar sit at room temperature for a few minutes to soften slightly, or eat them frozen for a refreshing snack. This versatility makes them not only easy to prepare but also straightforward to enjoy anytime.

Perfect for Sharing

These nut bars are not only a great snack for you but also a perfect treat to share with friends and family. Cut them into smaller squares and present them on a platter at gatherings or as a healthy option for parties. People of all ages will appreciate the rich flavors and satisfying crunch of these bars.

They also make excellent gifts! Wrap them up in a nice box or jar, and you have a thoughtful, homemade present for birthdays or holidays. Your friends and loved ones will thank you for such a delightful gift that’s both delicious and nutritious!

Questions About Recipes

→ Can I substitute the nuts?

Yes, feel free to use any nuts of your choice.

→ How long do these bars last?

They can last up to a week at room temperature and longer if refrigerated.