Mushroom Frittata with Asiago and Kale

Name: Mushroom Frittata with Asiago and Kale
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup chopped mushrooms; 1 cup chopped kale; 1/2 cup shredded Asiago cheese; 1/4 cup milk; 1 small onion, diced; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Effortless Cooking Creations

Mushroom Frittata with Asiago and Kale is a delightful and nutritious dish that combines the earthy flavors of mushrooms with the sharpness of Asiago cheese and the goodness of kale. Perfect for breakfast, brunch, or a light dinner, this frittata is both satisfying and healthy.

Created by

Emma

Last updated on 2025-12-02T19:26:02.495Z

This Mushroom Frittata with Asiago and Kale is a culinary delight that is both hearty and healthy. The combination of fresh vegetables and rich cheese makes it a perfect centerpiece for any meal.

        Why You'll Love This Recipe
        Savory flavors of mushrooms and cheese in every bite
Packed with nutritious ingredients like kale
Quick and easy to prepare, perfect for busy mornings
Versatile dish that can be enjoyed any time of day

      

The Benefits of Kale

Kale is often hailed as a superfood, and for good reason. This leafy green is rich in vitamins A, C, and K, making it an excellent addition to any meal. Incorporating kale into your frittata not only enhances its nutritional profile but also adds a vibrant color and texture. The slightly bitter taste of kale balances beautifully with the savory flavors of mushrooms and cheese, creating a dish that's both delicious and healthful.

Moreover, kale is packed with antioxidants that help combat oxidative stress in the body. Regularly consuming kale may support heart health, improve digestion, and even contribute to weight management. By including kale in your Mushroom Frittata, you're not just enjoying a tasty meal, but also boosting your overall well-being.

Why Asiago Cheese?

Asiago cheese, with its creamy yet sharp flavor, elevates the Mushroom Frittata to a whole new level. This cheese melts beautifully, creating a luscious texture that complements the eggs and vegetables perfectly. Asiago is a versatile cheese that pairs well with various ingredients, making it an ideal choice for this frittata.

Additionally, Asiago provides a good source of protein and calcium, essential for maintaining strong bones and muscles. The distinct flavor of Asiago not only adds depth to the dish but also enhances the overall eating experience, making each bite a delightful treat.

Perfect for Any Meal

One of the great things about a Mushroom Frittata is its versatility. While it's a fantastic choice for breakfast or brunch, it can also serve as a light lunch or dinner. You can enjoy it warm or at room temperature, making it perfect for meal prep or gatherings. Slice it into wedges and serve it alongside a fresh salad for a complete meal.

This frittata also lends itself well to customization. Feel free to add other vegetables, swap out the cheese for your favorite variety, or include some cooked protein like ham or chicken. The possibilities are endless, allowing you to create a dish that suits your taste preferences and dietary needs.

Ingredients

Frittata Ingredients

6 large eggs
1 cup chopped mushrooms
1 cup chopped kale
1/2 cup shredded Asiago cheese
1/4 cup milk
1 small onion, diced
2 tablespoons olive oil
Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Sauté the Vegetables

In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent. Then, add the chopped mushrooms and cook until they are soft.

Stir in the kale and cook until wilted.

Prepare the Egg Mixture

In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the shredded Asiago cheese.

Combine and Cook

Pour the egg mixture over the sautéed vegetables in the skillet. Cook for about 5 minutes, without stirring, until the edges begin to set.

Bake the Frittata

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly browned on top.

Serve

Remove from the oven, let it cool slightly, then slice and serve warm.

Enjoy your delicious Mushroom Frittata as a main dish or a side!

Tips for the Perfect Frittata

To ensure your frittata cooks evenly, make sure to sauté the vegetables until they are nicely tender before adding the egg mixture. This step not only enhances the flavors but also ensures that the vegetables are fully cooked by the time the frittata is set. Remember to use an oven-safe skillet to transition seamlessly from stovetop to oven.

Another tip is to avoid overcooking the frittata in the oven. Keep an eye on it as it bakes, checking for a lightly browned top and a firm texture. If you're unsure, a toothpick inserted into the center should come out clean, indicating that it's ready to be taken out.

Storing and Reheating

If you have leftovers, storing your Mushroom Frittata is easy! Simply cover it with plastic wrap or transfer it to an airtight container and refrigerate. It will keep well for up to 3 days. This makes it a great option for meal prepping, allowing you to enjoy a delicious breakfast or snack throughout the week.

When you're ready to enjoy the frittata again, you can reheat slices in the microwave for a quick meal or warm it in the oven at a low temperature. This will help maintain its fluffy texture and prevent it from becoming rubbery. Pair it with a fresh side salad or some sliced avocado for a nutritious treat.

Questions About Recipes

→ Can I use other types of cheese?

Yes, feel free to substitute with your favorite cheese such as cheddar or feta.

→ How do I store leftover frittata?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this frittata ahead of time?

Absolutely! You can prepare it in advance and reheat it before serving.

→ Is this recipe gluten-free?

Yes, this Mushroom Frittata is naturally gluten-free.