Vegetable Soup Recipe

Name: Vegetable Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, diced; 2 celery stalks, diced; 1 onion, chopped; 3 cloves garlic, minced; 1 zucchini, diced; 1 bell pepper, chopped; 4 cups vegetable broth; 1 can diced tomatoes; 1 cup green beans, chopped; 1 zucchini, diced; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

Warm up with this comforting vegetable soup, packed with vibrant, fresh ingredients and rich flavors. Perfect for a cozy night in or as a nutritious lunch option, this easy-to-make recipe is customizable to suit your taste. Load it up with your favorite seasonal vegetables and herbs for a healthy, satisfying dish that everyone will love.

Created by

Emma

Last updated on 2025-11-13T12:45:19.397Z

This vegetable soup is not just nutritious but also a great way to enjoy seasonal produce. Ideal for meal prep or as a quick weeknight dinner.

Choosing Your Vegetables

When it comes to making a hearty vegetable soup, the selection of vegetables is crucial. Seasonal veggies not only add flavor but also ensure that your soup is fresh and vibrant. Carrots, celery, and onions form a classic base known as mirepoix, providing a robust flavor. You can also experiment by adding vegetables like sweet potatoes, kale, or mushrooms based on the season and your preferences.

Don’t shy away from frozen vegetables; they are often picked at their peak and flash-frozen, retaining their nutrients. This makes them a convenient option for a quick meal. Just make sure to adjust the cooking time if you decide to use them in your soup.

Flavor Enhancements

Enhancing the flavor of your vegetable soup can be as easy as adding fresh herbs and spices. Fresh parsley or basil can brighten the dish, while a pinch of cayenne or a dash of hot sauce can add a warm kick. Consider adding a splash of lemon juice or vinegar just before serving to elevate the flavors even further.

For a heartier option, feel free to toss in some cooked grains like quinoa or rice. Not only do they add texture, but they also boost the soup’s nutritional profile, making it a complete meal. Just remember to adjust your broth quantities accordingly.

Storing and Reheating

One of the best parts of vegetable soup is that it stores incredibly well. You can refrigerate the leftovers in an airtight container for up to 3 days, or freeze them for longer storage. Just ensure that it cools completely before transferring it to the freezer to prevent ice crystals from forming.

When reheating, you may need to add a bit of water or broth, as the soup can thicken over time. Gently heat it on the stove or in the microwave until warmed through. This makes it not only a fantastic make-ahead meal option but also a great lunch choice throughout the week!

Ingredients

Vegetable Ingredients

2 carrots, diced
2 celery stalks, diced
1 onion, chopped
3 cloves garlic, minced
1 zucchini, diced
1 bell pepper, chopped
4 cups vegetable broth
1 can diced tomatoes
1 cup green beans, chopped
1 zucchini, diced
1 teaspoon dried thyme
Salt and pepper to taste

Feel free to adjust the vegetables based on what you have on hand.

Instructions

Prepare the Vegetables

In a large pot, heat a little oil over medium heat. Add the onion, carrots, and celery. Sauté for about 5 minutes until softened.

Cook the Soup

Add garlic, zucchini, bell pepper, and green beans. Stir for another 3 minutes. Pour in the broth and tomatoes. Bring to a boil, then reduce heat and simmer for 25 minutes.

Season and Serve

Stir in thyme, salt, and pepper. Serve hot and enjoy!

Serve with crusty bread for a complete meal.

Nutritional Benefits

This vegetable soup is a powerhouse of nutrients. Packed with a variety of vegetables, it delivers essential vitamins and minerals, including Vitamin A from the carrots and Vitamin C from bell peppers. The fiber content from beans and other veggies aids in digestion and keeps you feeling full.

Moreover, this soup is low in calories, making it an excellent option for those watching their weight. The hearty nature of the ingredients, combined with the low-calorie count, ensures you nourish your body without sacrificing flavor.

Customizing Your Soup

The beauty of this vegetable soup recipe lies in its versatility. Feel free to swap in your favorite vegetables or whatever you have on hand. Spinach, kale, or even peas can add a splash of color and additional nutrients. You can also adjust the spice levels based on your taste — add some chili flakes for a spicy kick or keep it mild to cater to everyone’s palate.

If you're looking to add protein, consider including lentils or beans. They not only contribute to making the soup heartier but also make it more filling and satisfying.

Serving Suggestions

Serving vegetable soup is a delightful experience, best enjoyed alongside crusty bread or a fresh salad. This combination not only complements the soup but also adds an enjoyable texture and crunch to your meal. For an extra touch, consider serving the soup with a dollop of sour cream or a sprinkle of grated cheese for those who enjoy a creamy finish.

You can also transform your soup into a complete meal by adding protein such as rotisserie chicken or tofu. This makes it a well-rounded dish that's perfect for any lunch or dinner.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to freezer-safe containers.

→ What other vegetables can I add?

Feel free to add any of your favorites, such as potatoes, corn, or peas.