Yogurt Marinated Chicken

Name: Yogurt Marinated Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup plain yogurt; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon lemon juice; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; 4 chicken thighs, boneless and skinless

Highlighted under: Low-Cal Wellness Meals

Transform your dinner with this mouthwatering Yogurt Marinated Chicken recipe. Tender chicken thighs soak up a creamy yogurt marinade infused with aromatic spices, resulting in juicy, flavorful meat that’s perfect for grilling or baking. Ideal for meal prep or a weeknight dinner, this dish pairs beautifully with rice, salads, or your favorite sides.

Created by

Emma

Last updated on 2025-12-02T11:01:11.185Z

This dish is perfect for any occasion, whether you're hosting friends or enjoying a family dinner.

The Magic of Yogurt Marinade

Yogurt marinades are a culinary treasure that not only tenderize meat but also infuse it with a rich array of flavors. The lactic acid in yogurt breaks down protein, making even the toughest cuts incredibly juicy and fork-tender. In this recipe, the addition of aromatic spices like cumin and paprika elevates the flavor profile, resulting in chicken that is anything but ordinary.

This yogurt marinated chicken is versatile and can be adjusted to suit your taste. If you're a fan of spice, feel free to add a pinch of cayenne pepper or some chopped fresh herbs like cilantro or mint for a fresh twist. The marinade can also be used for other proteins such as lamb or shrimp, making it a staple in your cooking repertoire.

Perfect for Any Occasion

Whether you're planning a quick weeknight dinner or a weekend barbecue, this yogurt marinated chicken is a crowd-pleaser. Its simplicity in preparation and depth of flavor make it ideal for both casual meals and special gatherings. Serve it alongside a fresh salad or over a bed of fluffy rice for a wholesome meal that nourishes and satisfies.

This dish shines not just in flavor but also in presentation. Grilled to perfection, the chicken develops a beautiful char while maintaining its juiciness inside. Adding a side of colorful grilled vegetables or a zesty yogurt sauce for dipping can transform this dish into a gourmet experience.

Meal Prep Friendly

For those busy weeknights or meal prep enthusiasts, this yogurt marinated chicken checks all the boxes. Marinate the chicken ahead of time and store it in the refrigerator. On the day of your meal, all that's left is to grill or bake the chicken, allowing you to spend more time enjoying dinner with family or friends.

The leftovers are equally delightful. Any uneaten chicken can be saved for salads or wraps, making it a convenient option for lunches throughout the week. Its robust flavor ensures that every dish is satisfying and enjoyable, even on days when time is tight.

Ingredients

Yogurt Marinade

1 cup plain yogurt
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste

Chicken

4 chicken thighs, boneless and skinless

Mix the marinade well before adding the chicken.

Instructions

Prepare the Marinade

In a bowl, mix together the yogurt, olive oil, garlic, lemon juice, cumin, paprika, salt, and pepper until well combined.

Marinate the Chicken

Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight.

Cook the Chicken

Preheat your grill or oven. Cook the marinated chicken for 20-25 minutes until fully cooked and internal temperature reaches 165°F.

Let the chicken rest for a few minutes before serving.

Storage Tips

Proper storage of marinated chicken is key to ensuring both freshness and safety. If you've marinated the chicken for over an hour, it can be safely sealed in an airtight container and refrigerated for up to two days. For longer storage, consider freezing the marinated chicken. Just make sure to label the container with the date, as it can be stored in the freezer for up to three months.

When ready to use, simply thaw the chicken overnight in the refrigerator before cooking. While defrosting, the flavors from the marinade will continue to penetrate the meat, making it even more flavorful.

Serving Suggestions

This yogurt marinated chicken is incredibly versatile and pairs well with a variety of sides. For a classic meal, serve it alongside fragrant basmati rice and a crisp, refreshing cucumber salad. The coolness of the salad complements the spices beautifully, creating a well-balanced dish.

If you're looking for something lighter, consider serving the chicken on a bed of mixed greens with a squeeze of fresh lemon and a dollop of yogurt sauce. This not only enhances the flavor but also adds a healthy touch that you can feel good about.

Nutritional Benefits

In addition to being delicious, this yogurt marinated chicken is packed with nutrients. Chicken thighs, while slightly higher in fat than breasts, provide iron and essential vitamins. The yogurt not only adds flavor but also introduces probiotics, which are beneficial for gut health.

Moreover, the inclusion of spices like cumin and paprika brings their own health benefits, from anti-inflammatory properties to antioxidant effects. Enjoying this meal is not just a treat for your taste buds; it's beneficial for your overall health as well.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but they may require less marinating time.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for the best flavor.