Best Vegan Mushroom Gravy Recipe

Highlighted under: Low-Cal Wellness Meals

This creamy and savory vegan mushroom gravy will elevate your mashed potatoes to a whole new level. Made with fresh mushrooms, garlic, and herbs, this recipe is both rich in flavor and easy to prepare. Perfect for holiday dinners or a cozy weeknight meal, this gravy is sure to satisfy everyone at the table, whether they follow a plant-based diet or not.

Emma

Created by

Emma

Last updated on 2025-12-02T11:01:12.938Z

The Benefits of Using Fresh Mushrooms

Fresh mushrooms are not only delicious but also packed with nutrients. They are low in calories and rich in vitamins, particularly B vitamins, which are essential for energy production and a healthy metabolism. Additionally, mushrooms are a good source of antioxidants, helping to combat oxidative stress in the body. By incorporating fresh mushrooms into your vegan mushroom gravy, you not only enhance the flavor but also boost its nutritional profile.

Mushrooms also provide umami, the savory taste that is often sought after in vegetarian and vegan dishes. This unique flavor profile adds depth and richness to your gravy, making it a satisfying addition to any meal. The versatility of mushrooms means they can be combined with various herbs and spices to create a gravy that complements your favorite dishes perfectly.

Perfect Pairings for Your Vegan Mushroom Gravy

Vegan mushroom gravy is incredibly versatile and can elevate a wide range of dishes. While it is famously served over mashed potatoes, consider pouring it over creamy polenta, rice, or even pasta for an indulgent meal. The rich flavors of the gravy meld beautifully with the creaminess of these bases, creating a comforting and satisfying dining experience.

In addition to starchy sides, this gravy can enhance vegetable dishes. Drizzling it over roasted or steamed vegetables can transform a simple dish into something spectacular, adding a layer of flavor that makes the meal more enjoyable. Don't hesitate to experiment with your favorite proteins, such as tofu or tempeh, for a complete and hearty meal.

Storage and Reheating Tips

If you happen to have leftover vegan mushroom gravy, storing it is easy! Allow the gravy to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days. If you want to keep it longer, consider freezing it for up to three months. Just remember to leave some space at the top of the container, as liquids expand when frozen.

When it's time to enjoy your gravy again, reheating is simple. You can warm it up on the stovetop over low heat, adding a splash of vegetable broth or water to loosen it up if it has thickened. Stir occasionally to ensure it heats evenly. If you're in a quick rush, a microwave works well too. Just reheat in short intervals, stirring in between to prevent any hot spots.

Ingredients

Gather the following ingredients to make your vegan mushroom gravy.

Vegan Mushroom Gravy Ingredients

  • 2 cups fresh mushrooms, sliced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 cup vegetable broth
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon cornstarch
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to create your delicious vegan mushroom gravy.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the sliced mushrooms and garlic, and sauté until the mushrooms are soft and browned, about 7-10 minutes.

Make the Gravy

In a small bowl, whisk together the vegetable broth, soy sauce, and cornstarch until smooth. Pour this mixture into the skillet with the mushrooms. Stir to combine, then add the dried thyme, salt, and pepper.

Allow the gravy to simmer for about 5 minutes until it thickens to your desired consistency.

Once finished, serve the gravy hot over mashed potatoes or your favorite dishes.

Why Choose Vegan Gravy?

Opting for vegan gravy not only aligns with plant-based diets but also contributes to a healthier lifestyle overall. Traditional gravies often contain animal fats and dairy, making them less suitable for those watching their cholesterol or seeking to reduce their consumption of animal products. Vegan mushroom gravy offers a rich and creamy alternative that everyone at the table can enjoy without compromising on flavor.

Moreover, vegan gravies, such as this mushroom version, allow you to control the ingredients and tailor the flavor to personal preferences. You can adjust the seasonings or add additional herbs to create a unique blend that suits your taste. This flexibility is especially great for food lovers who enjoy experimenting in the kitchen!

Cooking with Herbs and Spices

Herbs and spices play a crucial role in bringing out the flavors of your vegan mushroom gravy. In this recipe, dried thyme is used, but feel free to experiment with others like rosemary or sage, which can add an aromatic touch. Fresh herbs can also be incorporated for a burst of bright flavor. Adding them towards the end of the cooking process preserves their delicate notes, enhancing the overall taste.

Likewise, consider incorporating a touch of nutritional yeast for a cheesy flavor or adding a squeeze of lemon juice for brightness. Building layers of flavor through herbs and spices is key to crafting a delicious gravy that stands out and makes your dishes memorable.

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Questions About Recipes

→ Can I make this gravy ahead of time?

Yes, you can make the gravy ahead of time and store it in the refrigerator for up to 3 days. Reheat before serving.

→ Is this gravy gluten-free?

Yes, if you use tamari instead of soy sauce, this recipe can be made gluten-free.

Best Vegan Mushroom Gravy Recipe

This creamy and savory vegan mushroom gravy will elevate your mashed potatoes to a whole new level. Made with fresh mushrooms, garlic, and herbs, this recipe is both rich in flavor and easy to prepare. Perfect for holiday dinners or a cozy weeknight meal, this gravy is sure to satisfy everyone at the table, whether they follow a plant-based diet or not.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Emma

Recipe Type: Low-Cal Wellness Meals

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Vegan Mushroom Gravy Ingredients

  1. 2 cups fresh mushrooms, sliced
  2. 1 medium onion, diced
  3. 3 cloves garlic, minced
  4. 2 tablespoons olive oil
  5. 1 cup vegetable broth
  6. 1 tablespoon soy sauce or tamari
  7. 1 tablespoon cornstarch
  8. 1 teaspoon dried thyme
  9. Salt and pepper to taste

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the sliced mushrooms and garlic, and sauté until the mushrooms are soft and browned, about 7-10 minutes.

Step 02

In a small bowl, whisk together the vegetable broth, soy sauce, and cornstarch until smooth. Pour this mixture into the skillet with the mushrooms. Stir to combine, then add the dried thyme, salt, and pepper. Allow the gravy to simmer for about 5 minutes until it thickens to your desired consistency.

Nutritional Breakdown (Per Serving)

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 8g
  • Fat: 9g