Slow Roasted Salmon with Orange and Fennel

Name: Slow Roasted Salmon with Orange and Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 oranges, zested and juiced; 1 bulb fennel, thinly sliced; 2 tablespoons olive oil; Salt and pepper to taste; Fresh dill for garnish

Highlighted under: Seasonal Kitchen Delights

Experience a delightful combination of flavors with Slow Roasted Salmon paired with zesty orange and aromatic fennel. This dish is perfect for a cozy dinner or a special occasion.

Created by

Emma

Last updated on 2025-12-02T19:30:02.725Z

This Slow Roasted Salmon with Orange and Fennel is a dish that celebrates the freshness of its ingredients. The salmon is succulent, while the orange and fennel add a refreshing and aromatic touch, making it a perfect meal for any occasion.

        Why You'll Love This Recipe
        Rich and vibrant flavors that brighten your plate
Healthy and nutritious, packed with omega-3 fatty acids
Elegant presentation makes it perfect for entertaining

      

The Harmony of Flavors

Slow Roasted Salmon with Orange and Fennel is a dish that masterfully balances the richness of salmon with the citrusy brightness of orange and the subtle sweetness of fennel. When combined, these ingredients create a symphony of taste that is both refreshing and satisfying. The slow roasting process enhances these flavors, allowing them to meld beautifully while keeping the salmon moist and tender.

The use of orange in this recipe not only adds a zesty kick but also infuses the salmon with natural sweetness. This pairing is elevated further by the aromatic fennel, which contributes a lovely anise-like flavor, making every bite a delightful experience. It's a dish that invites you to savor each mouthful, celebrating the simple yet vibrant ingredients.

Health Benefits of Salmon

Salmon is renowned for its health benefits, particularly its high omega-3 fatty acid content. These essential fats are known to support heart health, reduce inflammation, and promote brain function. Incorporating salmon into your diet can be a delicious way to ensure you're getting these vital nutrients, especially when prepared in such a wholesome manner.

Moreover, the combination of salmon with fresh ingredients like oranges and fennel boosts the nutritional profile of the meal. Oranges are rich in vitamin C, which is important for immune function, while fennel is a great source of fiber and antioxidants. Together, they make this dish not only a delight for the palate but also a nourishing option for your body.

Perfect for Any Occasion

Whether you're planning a cozy weeknight dinner or a festive gathering, Slow Roasted Salmon with Orange and Fennel is an ideal choice. Its elegant presentation makes it a standout dish on any dining table. The vibrant colors of the salmon and the bright orange slices create an inviting visual appeal, sure to impress your guests.

Beyond its looks, this dish is surprisingly easy to prepare. With just a few simple steps, you can have a gourmet meal that tastes as if it came straight from a fine dining restaurant. This makes it a perfect recipe for both novice cooks and seasoned chefs looking to add a touch of sophistication to their repertoire.

Ingredients

For the Salmon

4 salmon fillets
2 oranges, zested and juiced
1 bulb fennel, thinly sliced
2 tablespoons olive oil
Salt and pepper to taste
Fresh dill for garnish

These ingredients come together to create a delightful dish.

Instructions

Prepare the Oven

Preheat your oven to 300°F (150°C).

Season the Salmon

In a bowl, combine the orange zest, orange juice, olive oil, salt, and pepper. Rub this mixture over the salmon fillets.

Arrange the Fennel

Place the sliced fennel on a baking sheet and drizzle with olive oil. Lay the salmon fillets on top of the fennel.

Roast the Salmon

Roast in the preheated oven for about 30 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Garnish with fresh dill and serve warm with additional orange slices if desired.

Enjoy your delicious Slow Roasted Salmon!

Cooking Tips for Perfect Salmon

To ensure your salmon turns out perfectly every time, it's essential to keep an eye on the cooking time. Salmon fillets can vary in thickness, so adjust the roasting time accordingly. A general rule of thumb is to cook for about 4-6 minutes per half-inch of thickness. This will help you achieve that perfect flakiness and prevent overcooking.

Additionally, using high-quality salmon can make a significant difference in flavor and texture. Opt for wild-caught salmon when possible, as it tends to have a richer taste and better nutritional profile compared to farmed varieties. Freshness is key, so look for bright, moist fillets with a clean smell.

Serving Suggestions

This Slow Roasted Salmon can be served alongside a variety of sides to create a well-rounded meal. Consider pairing it with a light salad made with mixed greens, avocado, and a citrus vinaigrette to complement the flavors of the dish. Quinoa or wild rice also make for excellent sides, providing a hearty base that balances the richness of the salmon.

For an added touch of sophistication, serve the salmon on a bed of sautéed spinach or alongside roasted seasonal vegetables. Each of these options not only enhances the meal but also brings additional nutrients to your plate, making it a wholesome and satisfying dining experience.

Storing Leftovers

If you happen to have leftovers from this delicious meal, storing them properly is essential to maintain freshness. Allow the salmon to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. When reheating, do so gently to avoid drying it out—consider using the oven at a low temperature or a microwave on a lower power setting.

Leftover salmon can also be creatively repurposed into other dishes. Flake it and toss it into a salad, mix it into a pasta dish, or use it to make salmon cakes. These options can transform your leftovers into a brand new meal, ensuring that nothing goes to waste while still delighting your taste buds.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just ensure it's fully thawed before cooking.

→ What can I serve with this dish?

It pairs well with a fresh green salad or roasted vegetables.

→ How do I know when the salmon is cooked?

The salmon should be opaque and flake easily with a fork.

→ Can I substitute the fennel?

Yes, you can use leeks or celery for a different flavor profile.